This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

On the outskirts of Beijing, young Chinese entrepreneur Cheng Hao sits on an indoor soccer pitch – but this turf isn’t for humans. It’s where engineers working for his start-up, Booster Robotics, ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

These games are the perfect way to try and get your non-gamer friends to step to the dark side and get excited about gaming, ...

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Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

It feels as though eons have elapsed since those opening weeks of the 2025–26 Premier League season. Tottenham Hotspur were scoring goals for fun, Bournemouth were sniffing around the division’s ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The Malawi Paralympic Committee (MPC) has been forced to reschedule the hosting of the 2nd edition of the Malawi Para-Games to until further notice due to the bad weather and persistent rain which the ...