If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

The Chicago Cubs have had an exceptional farm system throughout the years, as evidenced by Matt Shaw, Ian Happ, and Pete Crow-Armstrong, who all started their professional careers in Chicago. However, ...

The Chicago Cubs failed to win the National League Central last season and could feel pressure to add talent this offseason in hopes of winning the division and making a deep run. The Cubs could be in ...

Samantha Steele’s opponent in the race for the Cook County Board of Review has alleged Steele tried to get her to drop out in exchange for a six-figure job in Steele’s office. Liz Nicholson, who’s ...

Minnesota Vikings quarterback J.J. McCarthy left the 16-13 win over the New York Giants late in the second quarter with a right hand injury and didn’t return. As a result, Max Brosmer took over for ...

If Tatsuya Imai's MLB contract nears the high end of estimates, then the Japanese pitcher likely won’t be a Cub. Photo by Sports Nippon / Getty Images The Chicago Cubs expressed interest in pitcher ...

San Francisco’s infield in 2025 was a revolving door. Between Tyler Fitzgerald, Casey Schmitt, and Christian Koss, the Giants never found consistency at second base. None of those players posted an ...

Heading into the 2025 MLB season, the Chicago Cubs felt that Justin Steele could end up being an ace-caliber pitcher for them. Unfortunately, that hope was short-lived. Steele was only able to pitch ...

One year after Blake Lively sued Justin Baldoni, alleging sexual harassment and retaliation, the high-profile legal battle is intensifying as a trial looms Ian West/PA Images via Getty; Nathan ...

The Chicago Cubs received welcome news this weekend as optimism continues to build around the club’s pitching staff. As the Cubs monitor the health of their rotation, left-hander Justin Steele offered ...