Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Revra Keto BHB Gummies highlighted among ketogenic supplements as independent analysis examines full spectrum BHB ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

New federal healthy-eating recommendations pivot toward more animal protein that is high in saturated fat. Here's how that may impact your health and weight.

We all know the drill–another year, another weight loss resolution. With over 40% of American adults struggling with o ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?