Discover the powerful transformation of Chef Nicholas Poulmentis, who traded high-pressure habits for a heart-healthy ...

Casseroles have a bad reputation for being heavy carb loaded meals but with a few ingredient changes you can make a delicious ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Discover Washington’s top In-N-Out secret menu picks you’ve never heard of, hidden favorites that locals swear by.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Giada De Laurentiis is back with her latest cookbook, Super-Italian: More Than 110 Indulgent Recipes Using Italy’s Healthiest Foods.

The festive cheer turned grim this holiday season for many: From December 21 to 31, 2025 (up to 4:59 a.m.), the country’s ...

The chicken and steak protein cups align with changing American eating habits, as consumers increasingly replace traditional ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...