The couple open their Dublin home to talk habits, parenthood, wellness misinformation and why small, sustainable changes ...

TREXLERTOWN, Pa. - With colder temperatures limiting outdoor play, one new kids' gym in Lehigh County is offering a warm solution. 69 News Reporter Sydney Kay gives us a look inside the new space and ...

Brittany Mahomes is sharing an important health update with her followers after breaking her back and working hard on ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

In this challenge, kids and adults face off in a playful gymnastics battle. Bill Clinton's team issues statement to Donald Trump over Epstein files Trump discovers Maduro’s Achilles’ heel Trump ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

APPLETON, Wis. (WFRV) – The second-ever USA Ninja Challenge gym is coming to Wisconsin, making its debut in Appleton. Back in early November, USA Ninja Challenge announced that a lease had been signed ...

As the 2026 season approaches, UCLA gymnastics coach Janelle McDonald sat down with members of the Daily Bruin gymnastics beat to discuss the state of the program and its goals for the year ahead.

For years, West Virginia has failed to connect many older foster kids with the resources they need to succeed as adults. An understaffed and overworked CPS workforce exacerbates the problem and ...

Union senior Carly Christ won the all-around title and Camas was the top team for a second consecutive weekend in a meet at Naydenov Gymnastics on Saturday. Christ won the balance beam, placed second ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...