Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

Dr Amir Khan has issued an important piece of advice for anyone who has ‘clicking knees’ as he reveals what medical condition ...

The senior main base was officially cleared to stunt just five months after tearing her right ACL and meniscus.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

It happened gradually, then suddenly for Olivia Fish. A troublesome left knee that had gnawed at her since middle school finally stopped responding to the remedies applied to it.

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