Dr Amir Khan has issued an important piece of advice for anyone who has ‘clicking knees’ as he reveals what medical condition ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

The senior main base was officially cleared to stunt just five months after tearing her right ACL and meniscus.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Claimed to provide chronic pain relief and Wolverine-like recovery, peptides are going mainstream – despite a lack of ...

After scoring a game-winner at the end of a 31-point night in New Orleans, Peyton Watson credited his dad for years-old ...

Milwaukee Panthers senior John Lovelace Jr. is making progress after suffering a badly broken left leg in October and aims to ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...