A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and discomfort in your knees. You'll learn easy-to-follow exercises to stretch and ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

As he continues his fitness journey ahead of this summer's World Cup, Neymar decided to give his friends a taste of the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...