Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

Welcome to the sauna wars, where dedicated bathhouses compete with members clubs like the West Village’s Continuum (which ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Hampstead Heath is planning year-round Mixed Pond access, new saunas at bathing ponds, and wellness upgrades in its five-year ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

The big picture: Portland's first Norwegian-inspired floating sauna and cold plunge destination, Ebb and Ember, opened ...

The concept of revitalization is changing, blending beauty, wellness and science for comprehensive wellness transformations ...