Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

Many studies have found evidence that saunas can, in fact, play a role in reducing stress, providing pain relief, as well as ...

It is far from fancy plunge pools and ginormous saunas and Finnish herbal branch whisking and Bolands Mills the Hot Box was ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

IF your New Year resolution is to read more books and improve your health and wellbeing, this intriguing club could be just ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...