Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Panthers are optimistic about getting guard Robert Hunt back for Saturday's NFC Wild Card game against the Rams.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...