Leaky gut occurs when your gut barrier becomes compromised, allowing substances to “leak” through. Diarrhea, bloating, brain ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

A significant number of men use supplements sourced locally or through the internet whose quality is not assured and may not ...

I’ve never thought of my diet as terrible. I rarely eat ready meals or takeaways, although my monthly fish and chips from our ...

Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.

In a world where late-night snacking, irregular eating habits, and erratic sleep schedules are the norm, our bodies often ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

As the temperature drops, your body craves warmth and comfort. But winter also slows down metabolism, often leading to ...

Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...