Leaky gut occurs when your gut barrier becomes compromised, allowing substances to “leak” through. Diarrhea, bloating, brain ...

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Do you often feel bloated? Tired? Gassy? Suffer from brain fog? A quick Google search of your symptoms will soon point to a ...

Ultra-processed foods are everywhere – from snacks and frozen meals to sauces and cereals – and while they’re undeniably ...

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a better option than simple, homemade fare. Dr Saurabh Sethi, ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Sugary Snacks Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem ...

I’ve never thought of my diet as terrible. I rarely eat ready meals or takeaways, although my monthly fish and chips from our ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...