Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Yoga FundamentalsWednesday, Jan. 21, 2026 at Aya Yoga Attic Studio, 5:45 p.m. • 75 minutes. Are you looking to begin group yoga classes? This 75 minute workshop is designed for anyone curious about ...

In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Abstract: Yoga pose classification is critical for intelligent environments, health, and fitness applications. This study investigates resource-efficient implementations of classification models using ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

Learn how to balance insulin naturally with Baba Ramdev’s tips, yoga, and diet to manage diabetes and reduce reliance on ...

A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...