A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level. Florida ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories without any push-ups, planks, burpees, or crunches. **TIMELINE** 0:00 Round 1 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and ...

Background: This study explores the impact of physical exercise on female college students’ trait mindfulness levels and examines the mediating role of mobile phone addiction in this relationship.

Dietitians bust the top myths when it comes to managing cholesterol including which foods you should and should not avoid. Not all fats are to blame for high cholesterol, but saturated fat is one that ...

China’s ever-increasing missile capability has required US forces to forge a layered approach to countering any aggression in the Indo-Pacific region. The move was necessary, since the Air Force ended ...

BOSTON, July 14, 2025 — A team of scientists from QuEra Computing, Harvard University and the Massachusetts Institute of Technology has reported the experimental demonstration of magic state ...

The United States launched a large-scale Air Force exercise focused on the Pacific theater this week as the Pentagon prepared for a potential conflict with China over the vast region. Newsweek has ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Increased military aircraft activity is expected at Portsmouth International Airport at Pease due to the multinational training exercise Atlantic Alliance 2025. The exercise, involving U.S., Dutch, ...