True growth isn’t perfect. It’s messy, disciplined, and painfully honest,” the actor, who once weighed 536 lbs., recently ...

Blockbuster weight loss drugs like Ozempic can cause a surprising side effect in your feet, doctors say leaving users ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Nutritionist Nupuur Patil emphasises walking over running for sustainable fat loss as it maintains lower cortisol levels, ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

From improving sleep duration to embracing running in his lifestyle routine, a neurologist shared what helped him achieve and ...

If you’ve ever thought the only way to lose weight is by sweating it out in the gym or running endless miles, nutritionist ...