And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Blockbuster weight loss drugs like Ozempic can cause a surprising side effect in your feet, doctors say leaving users ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Instead of embracing exercise and healthy routines, many continue to chase quick-fix weight-loss miracles promoted by online ...