An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Question: After switching to a standing desk, I’ve developed lower back pain. Any advice? Not sure if it’s bad posture or something more serious.

Paul Souter was celebrating his milestone birthday with his wife Kerry and friends at a restaurant when he received an ...

Back pain is one of the most common of all health complaints and, for nearly six million people, the pain is constant and ...

As he toasted his fortieth birthday with his family and friends, Paul Souter tried to pretend he hadn't just been told that ...

Krystal Nielson shared her traumatic experience giving birth to her and husband Miles Bowles' second baby, which included a ruptured uterus that she likened to "roadkill." ...

A few weeks ago I was rushing home from work and grabbing dinner from the local supermarket (thank god for roast chickens or as my friend calls them, ­tradie’s handbags) when a woman shouted across ...

Despite trying every pillow on the market, millions of people wake up with debilitating neck pain because they're unknowingly sleeping in a position that physical therapists say is impossible to fix ...

Researchers discovered that leaning forward while sitting—the exact position most office workers unconsciously adopt when concentrating—compresses spinal discs with more damaging force than a full day ...