The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...

It is believed that both sweet potatoes and pumpkin have beneficial effects on blood sugar, but in different ways, according ...

Experts reveal foods that help keep blood sugar stable. Millions in the US face diabetes or prediabetes. Adding avocados, ...

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce ...

Across the United States, beloved comfort foods—from crispy fried chicken to sweet sodas—are quietly fueling a national heart ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health ...

Pease porridge hot, Pease porridge cold, Pease porridge in the pot. Nine days old.” — Traditional English nursery rhyme. We’re past Election Day and looking ahead to Thanksgiving. Chilly, cloudy, wet, ...

Oxtail, short ribs, brisket, and pork shoulder; the cuts that needed time and attention used to be the ones families could ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.