Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

WASHINGTON – President Donald Trump continued to up the stakes in his battle with congressional Democrats over the ongoing ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

An experimental medication made from marijuana successfully reduced back pain in a new study, offering further support for ...

The government shutdown will last at least until at least next week, as the Senate adjourned until Tuesday after another ...

The last decade has seen a rising tide of in-season trades, a trend accelerated by a playoff expansion from 12 to 14 teams ...

WASHINGTON (AP) — An experimental medication made from marijuana successfully reduced back pain in a new study, offering further support for the drug’s potential in treating one of the most common ...

The Pirates removed the "interim" label from manager Don Kelly's title and signed him to a contract extension. Read more at ...

The <a href=" Oilers announced that Connor McDavid signed a contract extension with the team on Monday. Reports were that McDavid hadn't totally made up his mind as of Monday morning, but suddenly ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...