The Theragun Mini Plus solves nearly all of the issues we have with other massage guns, and we love its built-in heat therapy ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

This up-date of a Cochrane Review evaluated the benefits and harms of SMT compared to (1) sham SMT/placebo intervention, (2) no treatment, and (3) other conservative interventions in people with ...

An editor got a massage from a robot and documented the experience. Here’s her honest review of Aescape’s robot massage.

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Cognitive functional therapy improved function and ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...

If you click on links we provide, we may receive compensation. Amp up your self-care routine this winter Jackie Tempera is an award-winning journalist and celeb-obsessed writer constantly on the hunt ...

Pseudonymous economist Mikybull, known for flagging the November 2022 “bottom is in” zone near $15,000 before Bitcoin’s rally to above $30,000, is again leaning into a contrarian view. He also framed ...