Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...