Duke Roufus, the champion kickboxer and mixed martial arts coach who founded Milwaukee's renowned Roufusport Martial Arts ...

Young athletes from the area had the chance to train with Olympic wrestlers and professional fighters at a one-day wrestling ...

The Liverpool University Amateur Boxing Club is a large and experienced club that trains at a professional boxing gym, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

I survived 30 days of Muay Thai training. I’ve practiced martial arts my entire life but have never tried Muay Thai before. I want to see how far I can progress in 30 days and then test myself in a ...

Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and strength. Discover arm balance techniques that challenge and empower your body ...

Bringing home a puppy? Follow this step-by-step checklist to puppy-proof your space, set up training routines, and make the ...

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...