Explore the relationship between weight training and muscle growth. This video delves into the science behind building muscle mass, discussing key techniques, workout regimens, and the importance of ...

A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be great ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D as a potent modulator of body ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...