Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

CLEVELAND, Ohio (WKBN) – Cleveland Browns’ rookie running back Quinshon Judkins dislocated his ankle and fractured his fibula in a 23-20 loss to the Buffalo Bills in Cleveland Sunday afternoon. Head ...

Browns running back Quinshon Judkins will undergo surgery after suffering a dislocated right ankle and broken fibula during the second quarter Dec. 21 against the Buffalo Bills. The rookie had his ...

RALEIGH, NC - January 06, 2026 - PRESSADVANTAGE - Active Chiropractic has added a Styku scanner to its range of ...