Sports massage has been found to be extremely beneficial in maintaining a happy IT band, aligned hips, and reducing overall stress levels, which improves recovery. So, can at-home massage guns for ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Valentine's Day 2026 is here and the pressure to get the "perfect" gift is high. This gift guide features items that'll be a hit with your girlfriend.

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Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

The company monitors passenger feedback for risky driver behavior. Some accused of serious sexual assault had prior records ...