A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

"I was definitely influenced by the whole 'nurture your inner child' discourse over on TikTok. Gladly I've left that app ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Daulton Jefferies utters those words aloud to nobody in particular on a cold December morning at Heather Farms Park. This out ...

Made by the brand Therabody, a Theragun is a vibrating massage gun. These handheld devices are designed to deeply massage ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...