A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

While this list might not help you find everything that you need for those *extra* difficult gifts, there’s sure to be an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

JW Marriott Hotel Tokyo has become the first property in the brand’s global portfolio to feature a dedicated Mindful Floor, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Plagued by injuries and arm issues, Daulton Jefferies had all but moved on from baseball and was working full-time in ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.