But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

This article focuses on some of the apps that boost brainpower, with experts agreeing they can help but insisting that real ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Yoga teacher training is more than just learning to teach — it’s a journey of inner transformation, spiritual growth and personal discipline.

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection ...

Looking for spiritual getaways in the Himalayas? Discover five must-visit Buddhist monasteries in Himachal Pradesh for peace, ...

San Rafael artist Evri Kwong chronicles his Chinese grandparents' Angel Island detention in a multi-panel artwork aimed at ...

Those who have crossed the half-century mark often look back and wish they could share a few nuggets of wisdom with their ...

Mental health is one of the greatest challenges the world is facing today. More than half of the violence in the world arises ...