The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends.

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

This article focuses on some of the apps that boost brainpower, with experts agreeing they can help but insisting that real ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Meditation is that process through which you learn to operate this mind so that it functions as a miracle. As there is a ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

INSIDE A QUIET gym located on a sprawling 400-acre ranch in Katy, Texas, some 30 miles due west of Houston, Victor Wembanyama ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection ...