Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...