According to Elkins, hypnotherapy remains the only behavioral intervention consistently proven to reduce hot flash frequency ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Perimenopause rage is intense irritability caused by hormonal fluctuations, sleep deprivation, and stress, affecting mood ...

A survey of 2,000 adults has delved into the nation's sleep patterns, with questions crafted by sleep experts to pinpoint ...

More than half of those surveyed recognised that sleep is crucial for maintaining good health and wellbeing. However, despite ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...