Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

“After 60, metabolic rate typically decreases by about 0.7% per year,” says Fehervari. “The main reasons are loss of muscle ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...