FITBOOK magazine on MSN

Is calisthenics the better strength training?

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...
IEEE

Spot Market Clearing Model and Flexibility Premium Assessment Method Considering Flexible Regulation of Virtual Power Plants

Abstract: As an emerging market participant, Virtual Power Plants (VPPs) are gradually gaining access in multiple market trading varieties. They aggregate flexible distributed resources to respond to ...
Training Journal

Training for every brain: How inclusive learning unlocks performance

As more employees identify as neurodivergent, traditional workplace training is falling short. Eleanor Hecks explores ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Fitgurú on MSN

Ben Pakulski reveals the overlooked muscle-building secret: Why flexibility drives real growth

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
IEEE

Novel Quantification Method of Aggregated Energy Flexibility Based on Power-Duration Curves

Abstract: Energy flexibility aggregation is an emerging concept regarded as a potential solution to the challenges of integrating distributed renewable energy sources. For aggregators to make informed ...
Firehouse

Advanced Facilities Enhance Swiftwater Rescue Training Opportunities

Dedicated swiftwater training facilities enable firefighters and other responders to practice in controlled, realistic environments regardless of natural water conditions. Swiftwater facilities ...