You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Professional runners are adopting Shokz bone conduction headphones because the technology delivers premium audio quality while keeping ears completely open to environmental awareness. The bone ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on ...