For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Discover Brooklyn Decker’s fitness secrets tailored to women’s health — from functional strength training and body-positive movement to balanced nutrition and listening to your body. These practical ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Buzzy author Madeline Cash shows great potential in this morbidly funny debut novel about a trio of sisters and their ...

Your daily walk might not be enough to stay strong as you age. Opinion: The US must take Greenland, whatever the cost The ...

The long-held assumption that a college degree naturally leads to a good job no longer necessarily holds. Too often, it leads ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...