Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your ...

The world is full of chaos. The biggest challenge for one is to find calm amidst the chaos. Not just the noises of the outer ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

At its core, shinrin yoku encourages participants to wander leisurely through wooded areas, focusing on sensory experiences: ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.