Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating ...

Start your day mindfully with phone-free morning rituals that promote calm, focus and healthy habits for a balanced lifestyle ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It involves a heightened ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Dr. Matthew Rex Madayag of SPMC urges Dabawenyos to practice mindful eating as stroke cases rise among younger populations.

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

Sandra Vanatko sees the future from the small office at her Weatherford yoga and wellness center — and it’s not there.

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...