Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your ...

The world is full of chaos. The biggest challenge for one is to find calm amidst the chaos. Not just the noises of the outer ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...