How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new ... Read more The ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health ...