Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Mornings shape the day long before the day announces itself. Not through grand promises or mystical claims, but through small ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...