Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...