World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Michael Gotthardt at the Max Delbrück Center and collaborators are developing a drug to treat a common type of heart failure ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.