Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Obesity is a major global health challenge, affecting more than two billion adults, 35 million children under five, and 390 million children and adolescents worldwide. Central obesity - excess fat ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...