A WOMAN has left the internet stunned as she revealed her fiance’s incredible glow-up. Paris Daly, a mum-of-four, took to ...

A CONFIDENT woman is on a mission to squash doubts that you cannot look your best as a pensioner. Squat-loving Stephanie is ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to keep deepening your empathy. With time — because I’m 74 — you have more ...

They are not little kids, not quite teens, and entirely themselves. Here is how to notice the magic, ride the waves, and stay close without crowding.

Some animals may look cool on the outside. In cartoons or films we may have seen the cute portrays of these animals. However, ...

A gym that caters for people who are anxious about working out in front of others has become so popular that it's tripling in size. Owner Steve Brenner opened Mind and Muscle Fitness in Sandgate Road, ...

Elite bodybuilders step away from the gym and into a very different kind of physical challenge. We take on the FBI fitness test cold, with no preparation, to see how raw strength stacks up against ...

Benson Boone is making fans drool over his moonbeam ice cream! The pop artist posted a shirtless gym video to his Instagram ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends; get jacked, and smash any person who stands in your way. Becoming yolked can be a time-consuming process, ...

Our demands are simple – and they start with stopping the flow of arms to Israel, says activist Amu Gib ...

For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...