Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Margaret Cho is letting loose (sorry) about the time she pooped her pants onstage at the end of a comedy show during the ...

Jelly Roll’s wife, Bunnie Xo, can see how his recent 200-pound weight loss has transformed his spirit. “He just shaved his ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your ...

"That’s surprisingly quick – almost four times faster than the weight regain seen after stopping weight-loss programmes based ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

More than 1.5 million people are using weight loss medication in the UK but new data has shown what happens when the ...

President Donald Trump isn’t opposed to using weight-loss drugs. Trump, 79, addressed concerns about his health during a ...