Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Pablo Maia, who left the match against Flamengo due to trauma to his right foot, underwent imaging tests and was diagnosed ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...