Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Studies comparing artificial turf and natural fields have shown that artificial grounds carry a higher risk of injuries. When ...

Pablo Maia, who left the match against Flamengo due to trauma to his right foot, underwent imaging tests and was diagnosed ...