Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Several years ago, I had the chance to drive around the Dakotas and was struck by the haunting beauty and the sheer immensity ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

We toured the new [solidcore] studio at The Summit for an inside look ahead of its grand opening on Saturday, January 10 💪 #solidcore #thesummit #birmingham #fitness #studio nw ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The field of exercise science is rapidly evolving through the integration of omics technologies, giving rise to promising subdisciplines such as enduromics ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Rottweilers are a powerful and confident dog breed known for their strength, loyalty, and protective instincts. Originally bred as working dogs, Rottweilers continue to thrive in roles that require ...

There were fast rides before the GTO, but Pontiac made performance affordable, bringing muscle cars to the masses.

SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or ...