Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

Celebrity gastroenterologist Dr Pal shared a video highlighting the importance of eating dinner early — a habit also followed by actor Nagarjuna. The doctor explained that finishing dinner by 7 p.m.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...